Wednesday, February 20, 2013
Sunday, November 25, 2012
Learning to live a healthy lifestyle is easy when you change one small thing at a time. Here are some simple facts and tips that will help you make healthier food choices for life.
TIP 1: Prefer the smallest portion size available.
TIP 2: Drink a glass of water before a meal.
TIP 3: Walking to loss weight.
TIP 4: Eat on a regular schedule.
TIP 5: Listen to your body.